The national conversation is so full of criticism and negativity that it can be difficult to find opportunities to express gratitude. It’s easy to forget what we have when we’re aggravated by outside forces. Busyness distracts us, and struggles let us down. Worry reminds us we’re not in control, and pain can cause faith to feel distant. However, God grants us hope by giving us a choice to choose gratefulness.

Gratitude allows God to do more than transform our situation, it lets Him in to transform our hearts. Giving praise grants God power over our struggles and reminds us that He is the ultimate force for good. We can then thrive in His peace as we let go of the troubles that hold us back.

Creating a grateful home begins with parents. As our hearts become filled with gratitude, our teens can learn from our example, allowing gratitude to give them the hope that transcends earthly distractions and aggravations. Here are some tips to begin cultivating a grateful home:

Seek opportunities to serve with your family.
Whether it’s a kind favor for a neighbor or a mission trip, serving acknowledges that we can always give what we have. Serving gives us a purpose outside of ourselves. This will also foster nurturing relationships that teach teens to be thoughtful and encouraging to those around them.

Teach praise in prayer.
As you pray with your teen, remember to express thanksgiving to God for all that you have been given. Although it’s easy to ask God for things, we often forget to thank Him for the blessings He has bestowed. Praising God as you pray with your teen models gratitude and turns the focus on all He is doing in your lives.

Practice appreciation.
Acknowledging the efforts of others fosters active participation in gratefulness. Teaching teens to express gratitude to others diverts attention away from self and onto the good in other people. Lead by example and vocally affirm what you appreciate in your teen.

Positive thoughts combined with action allow us to position ourselves toward a stance of gratitude. Sharing this outlook with teens shows them how to thrive through their pain. God can be praised in every moment; Thanksgiving is not merely a holiday but rather a reflection of our hearts. Every day provides an opportunity to create a grateful heart, and a grateful home.